Do you feel lost and misunderstood in the world? Trapped in cycles of anxiety, depression, and overwhelmed by sensitivity? Do you find relationships confusing, stressful, and difficult to navigate? Do painful memories lead to you feeling unworthy, unlovable, ashamed? Do you struggle to express kindness to yourself despite easily expressing kindness towards others?

You are not alone.

Living in a world that often misunderstands us can make it difficult to understand ourselves.

You may feel at a loss right now, but I am here to help support you, whether you are hoping to feel like you again — or you are searching for yourself in the first place.

With lived experience as a Highly Sensitive, Autistic human and psychotherapist, I am committed to help you embrace the best version of your sensitive self, heal from painful memories, explore who you are, and live more compassionately and authentically.